S2Ep14: The Power of Micro Habits: A Guide to Achieving Your Goals
Play
Pause
Micro habits can help you overcome common challenges and make lasting change in your life. They are incredibly easy to stick with because they are so small and simple, which means you are less likely to feel overwhelmed or discouraged and more likely to feel to stay motivated and inspired as you continue to make progress. The book "Atomic Habits: Tiny Changes, Remarkable Results by James Clear" makes our understanding about micro habits even more clear.
