How does knowing what we really want help us navigate or live life intentionally? Well, this is just one of the few topics we discussed with Irene Avo who wears many hats including a fitness trainer, a certified nutritional coach, a certified Zumba instructor, a model and an architect.

I really hope that you will enjoy this episode, grab a thing or two from the conversation and if you have any additional insights based on this topic or the podcast in general, be sure to let me know via Instagram or YouTube @abledaily or wisdom app(@selfseed).

This episode is sponsored by Aussi Outdoor Products Co., Ltd.