Are you taking care of yourself correctly? Clinical studies have shown that self-care can help reduce anxiety and depression, promoting better emotional well-being. Join Rosanna Ho on this episode SelfSeed podcast as she teaches us the right practice of taking care of oneself without being viewed as selfish, narcissist or self-centered. Rosanna is a certified hypnotherapist, counsellor and an RTTP practitioner with an interesting background story, years of experience in the practice and an excellent humor. Listen to the previous episode with Rosanna here: How Your Mindset Can Make or Break Your Life with Rosanna Ho

Connect with Rosanna or Book a 30mins consultation here: https://rosannaho.ca/ If you're looking for a pool of growth contents, listen to our previous episodes and find your favorite here: https://selfseed.transistor.fm/ Join our "Connected Wellness" community and use the code(SELFSEED20) to get a 20% discount of your membership: https://nas.io/connected-wellness #selfimprovement #selfworth #selfcare #podcast #inspiration #selfseed #productivity #investinyourself #learning #selflove #correct #empowerment #howto