That early morning usage of your phone might be more destructive than you think or tell yourself.Infinite scrolling, those notification badges, and the social feedback loops within our phones can be detrimental to our ability to be deeply focused. This episode is for anyone who wants to understand how excessive phone [or social media] usage can harm a human brain.Subscribe for weekly development breakdowns, and comment below your favorite takeaway.--------------------------------------------------------------------Share your thoughts via social mediaInstagram: https://instagram.com/emanuelesaitoti/LinkedIn: https://linkedin.com/in/emanuel-e-saitoti-550a02170TikTok: https://www.tiktok.com/@selfseedpodcast--------------------------------------------------------------------🎙️Listen to more interesting episodes through https://selfseed.transistor.fm📥Subscribe to the newsletter for a written version of this episode https://selfseedpodcast.substack.com/subscribe?params=%5Bobject%20Object%5D--------------------------------------------------------------------📘My new book "THE BLUEPRINT OF YOU" is available here https://abledailybooks.my.canva.site/--------------------------------------------------------------------💪Looking to stay fit with a bigger community, join the Aussi Tribe and transform your lifestyle today for $0 TODAY https://chat.whatsapp.com/HxbfpdJSdYiEQLwqhfyfG1--------------------------------------------------------------------Or want to get fit in solo mode, subscribe to Emanuel's fitness YouTube channel here @abledaily --------------------------------------------------------------------🚀If you are an business owner, founder, learner or entrepreneur looking for resources for you/your venture, check out Aussi Group: https://aussigroup.com--------------------------------------------------------------------Join the movement!!#selfseedpodcast #podcast #constructivejournal #socialmediatips #wellness
