Hey there! In today's episode we have explored how small changes can lead to big results and some effective strategies that we can use to build and maintain new habits that support our growth goals. Together, with Christian we have also seen how to stay on track, overcome setbacks and measure our progress. I hope you will enjoy this episode and please, don't forget to let me know what you think about this awesome conversation via Instagram(@abledaily). You can also send me voice messages or questions in audio format to be featured in the podcast via Wisdom App(@selfseed).