S3E14 · · 01:03:15
In this episode, Denise, the "Unfiltered Big Sis," tackles common misconceptions and taboos about reproductive health. Join us as we explore: Vaginal health and your well-being: Add...
S3E13 · · 01:08:28
Have you ever thought about the unlimited power you posses through the mind? Or even the dangers that come with its abuse? In this episode, Rosanna who is a Certified Hypnotherapist...
S3E12 · · 01:33:08
Feeling stuck? This episode is for YOU! In episode 12, Matan breaks down a powerful model for tackling life's challenges and unlocking your full potential. Learn how to apply it to ...
S3E11 · · 01:03:53
Have you ever considered the lifecycle of a butterfly, from a lava to a full-winged beautiful butterfly? Well, in today's episode Jennifer Richards, who is a transformation coach, te...
S3E10 · · 01:21:20
Content creation is a work on its own especially if you are still a 'one-man army' which is what Irene Ngenda @IreneNgenda is, her own producer, director, camera-woman, editor, mod...
S3E9 · · 59:23
How does knowing what we really want help us navigate or live life intentionally? Well, this is just one of the few topics we discussed with Irene Avo who wears many hats including a...
S3E8 · · 01:00:40
In today's episode, I have convinced the people who are always behind the camera to sit in front of the camera and narrate the their stories. These amazing people are none other than...
S3E8 · · 01:03:59
In today's episode, I have convinced the people who are always behind the camera to sit in front of the camera and narrate the their stories. These amazing people are none other than...
S3E7 · · 58:32
Hey there! In today's episode we have explored how small changes can lead to big results and some effective strategies that we can use to build and maintain new habits that support o...
S3E6 · · 53:49
In today's episode we have explored mind, body, and soul connection for ultimate wellbeing. Together, with Eunice, we have also shared and explored some practical ways that we can fi...
S3E5 · · 01:07:22
In this episode we have Melody Rumbie, a YouTuber(@MelodyHHR) and a personal development enthusiast focusing on the aspect of relationship. Together we dive into building and maintai...
S3E4 · · 01:06:38
In today's episode we have Ella Mary Taylor, a foreign student in Shanghai who has had a wonderful track record of volunteering activities, internships and event organization in the ...
S3E3 · · 59:54
In this episode, we are joined by Rugaba John Paul, MSc who hosts the Sangyin Podcast and is a founder and CEO of Sangyin Media and Sangyin Events. We discuss personal development ap...
S3E1 · · 59:03
This year we’re shaking things up. We’re not just talking about self-improvement and personal development anymore - we’re bringing in the heavy hitters. Experts, influencers, everyda...
S3E2 · · 07:03
This year we're shaking things up. We're not just talking about self-improvement and personal development anymore - we're bringing in the heavy hitters. Experts, influencers, everyda...
S2E30 · · 04:49
Once again, thank you for joining me on this amazing self-improvement journey and I hope you learned a thing or 2. In Season #2 I got to share more, but guess what? The next Season #...
S2E29 · · 00:53
Thank you! THANK YOU! For being part of this amazing journey of 2023, may God bless you in your coming and going. MERRY CHRISTMAS👼🎅🤶🦌🍪⛪🌟🔥🎄 and a HAPPY NEW YEAR!🎊
S1E29 · · 27:15
Its almost that time of the year that some lay down the plans for the upcoming year, and perhaps we want to go big. In this episode we are going to look at what NY resolutions are, w...
S2E27 · · 33:26
Living a healthy lifestyle is essential for our overall well-being. But with so much conflicting information out there, it can be hard to know where to start. In this episode, we cov...
S2E26 · · 17:51
In this episode, we talk about career development and how to create a plan for your future. We discuss the importance of setting goals, identifying your skills and interests, and net...
S2E25 · · 22:49
We live in a world where there are more distractions and demands on our time than ever before and that's why its so important to take control and make sure that we're using our time ...
S2E25 · · 18:33
These 6 daily phrases can help you ignite joy, express contentment and gratitude in your life. Try for yourself and see how it works.
S2E30 · · 29:12
Stress is an inevitable part of life, but it's how we respond to it that makes the difference. By learning how to manage stress effectively, we can reduce its impact on our lives and...
S2E23 · · 33:14
Envy is a complex emotion that can have a negative impact on our lives. However, there are a number of things we can do to deal with envy in a healthy way. In this episode, we are go...
S2E22 · · 16:17
Imagine you are an inventor who has been working on a new product for months. You have a prototype that works well, but you are not satisfied with it. You want to make it more innova...
S2E21 · · 21:18
Productivity simply means getting the most results from your efforts. In this episode, we discuss some common myths about productivity and how to overcome them. I hope you will learn...
S2E20 · · 30:21
One of the common misconception about self-confidence is that it's something you either have or you don't. But it's not that black and white. You can build it, nurture it, and streng...
S2E19 · · 29:34
Most of us struggle or try hard to understand why we are in this place(earth), and this is actually a critical endeavour which when achieved may change us to the extent of greatness....
S2E18 · · 26:04
Whether its our relationships with family, friends, or romantic partners, these connections play a huge role in our lives and can have a significant impact on our happiness and well-...
S2E17 · · 35:51
While technology has undoubtedly revolutionized our lives, it is crucial to be aware of the dangers associated with its overuse. Striking a balance between embracing technology's be...
