S3E3 · · 59:54
In this episode, we are joined by Rugaba John Paul, MSc who hosts the Sangyin Podcast and is a founder and CEO of Sangyin Media and Sangyin Events. We discuss personal development ap...
S3E1 · · 59:03
This year we’re shaking things up. We’re not just talking about self-improvement and personal development anymore - we’re bringing in the heavy hitters. Experts, influencers, everyda...
S3E2 · · 07:03
This year we're shaking things up. We're not just talking about self-improvement and personal development anymore - we're bringing in the heavy hitters. Experts, influencers, everyda...
S2E30 · · 04:49
Once again, thank you for joining me on this amazing self-improvement journey and I hope you learned a thing or 2. In Season #2 I got to share more, but guess what? The next Season #...
S2E29 · · 00:53
Thank you! THANK YOU! For being part of this amazing journey of 2023, may God bless you in your coming and going. MERRY CHRISTMAS👼🎅🤶🦌🍪⛪🌟🔥🎄 and a HAPPY NEW YEAR!🎊
S1E29 · · 27:15
Its almost that time of the year that some lay down the plans for the upcoming year, and perhaps we want to go big. In this episode we are going to look at what NY resolutions are, w...
S2E27 · · 33:26
Living a healthy lifestyle is essential for our overall well-being. But with so much conflicting information out there, it can be hard to know where to start. In this episode, we cov...
S2E26 · · 17:51
In this episode, we talk about career development and how to create a plan for your future. We discuss the importance of setting goals, identifying your skills and interests, and net...
S2E25 · · 22:49
We live in a world where there are more distractions and demands on our time than ever before and that's why its so important to take control and make sure that we're using our time ...
S2E25 · · 18:33
These 6 daily phrases can help you ignite joy, express contentment and gratitude in your life. Try for yourself and see how it works.
S2E30 · · 29:12
Stress is an inevitable part of life, but it's how we respond to it that makes the difference. By learning how to manage stress effectively, we can reduce its impact on our lives and...
S2E23 · · 33:14
Envy is a complex emotion that can have a negative impact on our lives. However, there are a number of things we can do to deal with envy in a healthy way. In this episode, we are go...
S2E22 · · 16:17
Imagine you are an inventor who has been working on a new product for months. You have a prototype that works well, but you are not satisfied with it. You want to make it more innova...
S2E21 · · 21:18
Productivity simply means getting the most results from your efforts. In this episode, we discuss some common myths about productivity and how to overcome them. I hope you will learn...
S2E20 · · 30:21
One of the common misconception about self-confidence is that it's something you either have or you don't. But it's not that black and white. You can build it, nurture it, and streng...
S2E19 · · 29:34
Most of us struggle or try hard to understand why we are in this place(earth), and this is actually a critical endeavour which when achieved may change us to the extent of greatness....
S2E18 · · 26:04
Whether its our relationships with family, friends, or romantic partners, these connections play a huge role in our lives and can have a significant impact on our happiness and well-...
S2E17 · · 35:51
While technology has undoubtedly revolutionized our lives, it is crucial to be aware of the dangers associated with its overuse. Striking a balance between embracing technology's be...
S2E16 · · 26:26
Someone hurt you so bad? You don't think you can/should forgive the person? You don't know where to start? This episode is made especially for that, to help you navigate through the ...
S2E15 · · 31:42
Our bodies were designed to move, and without proper physical activity, our health and well-being can suffer. In this episode, I share some insights on why it is very important for u...
S2E14 · · 38:06
Micro habits can help you overcome common challenges and make lasting change in your life. They are incredibly easy to stick with because they are so small and simple, which means yo...
S2E13 · · 13:56
Sometimes you just have to repeat a desired behaviour for atleast 2 months before it turns out to a habit, and this is not affected by missing a day or two occasionally as long as yo...
S2E12 · · 20:56
In our fast-paced world, it can be tempting to push aside hobbies and interests that don't seem immediately necessary but reading is one of the most beautiful activities that a perso...
S2E11 · · 22:35
The past few weeks have been hectic the point that I couldn’t 'nt share new things with you, My Dear Listener, but that didn't mean everything was off the track because growth still ...
S2E10 · · 29:35
Writing can surely enrich our lives in many ways if we enjoy doing it and make it a regular habit. It doesn't matter if you're writing a journal, composing an email or writing a book...
S2E9 · · 19:42
"We need to listen to understand and not listen to dismiss"-Idris Sultan, a Tanzanian actor and director. In our today's society, there is a tendency of being biased against other pe...
S2E · · 24:49
In this episode, 2 of my friends share their perspective about personal development. I hope you will gain a little thing to use in your journey of self-development. Edison is a stude...
S2E8 · · 41:52
Effective communication can benefit our careers, education and personal life. They are essential for almost every aspect of our lives.
S2E7 · · 23:08
In today's fast-paced world, it's all too easy to get caught up in the endless demands of work, family, and other responsibilities leaving us overwhelmed and stressed. But finding ba...
S2E6 · · 32:32
Personal development can involve can involve different zones of one's life such as physical, mental, emotional, social, spiritual and professional well-being. It can also be viewed a...
