play Play pause Pause S2 E18 Aug 15, 2023 S2Ep18: Relationships Whether its our relationships with family, friends, or romantic partners, these connections play a huge role in our lives and can have a significant impact on our happ...
play Play pause Pause S2 E17 Aug 01, 2023 S2Ep17: Role of Technology Towards Mental Health While technology has undoubtedly revolutionized our lives, it is crucial to be aware of the dangers associated with its overuse. Striking a balance between embracing ...
play Play pause Pause S2 E16 Jul 26, 2023 S2Ep16: Forgiving and Moving Forward: A Guide to Emotional Freedom Someone hurt you so bad? You don't think you can/should forgive the person? You don't know where to start? This episode is made especially for that, to help you naviga...
play Play pause Pause S2 E15 Jul 18, 2023 S2Ep15: Importance of Movement and Physical Exercise in this Developed Era Our bodies were designed to move, and without proper physical activity, our health and well-being can suffer. In this episode, I share some insights on why it is very ...
play Play pause Pause S2 E14 Jul 11, 2023 S2Ep14: The Power of Micro Habits: A Guide to Achieving Your Goals Micro habits can help you overcome common challenges and make lasting change in your life. They are incredibly easy to stick with because they are so small and simple,...
play Play pause Pause S2 E13 Jul 04, 2023 S2Ep13: Consistency. "The Key to Success" Sometimes you just have to repeat a desired behaviour for atleast 2 months before it turns out to a habit, and this is not affected by missing a day or two occasionall...
play Play pause Pause S2 E12 Jun 27, 2023 S2Ep12: Are you Reading? In our fast-paced world, it can be tempting to push aside hobbies and interests that don't seem immediately necessary but reading is one of the most beautiful activiti...
play Play pause Pause S2 E11 Jun 20, 2023 S2Ep11: Whatsup!!! The past few weeks have been hectic the point that I couldn’t 'nt share new things with you, My Dear Listener, but that didn't mean everything was off the track becaus...
play Play pause Pause S2 E10 Jun 06, 2023 S2Ep10: Writing as a Craft Writing can surely enrich our lives in many ways if we enjoy doing it and make it a regular habit. It doesn't matter if you're writing a journal, composing an email or...
play Play pause Pause S2 E9 May 30, 2023 S2Ep9: The Art of Listening "We need to listen to understand and not listen to dismiss"-Idris Sultan, a Tanzanian actor and director. In our today's society, there is a tendency of being biased a...
play Play pause Pause bonus May 26, 2023 Special Ep: A Conversation With Edison & Jerry In this episode, 2 of my friends share their perspective about personal development. I hope you will gain a little thing to use in your journey of self-development. Ed...
play Play pause Pause S2 E8 May 23, 2023 S2Ep8: Communication Skills Effective communication can benefit our careers, education and personal life. They are essential for almost every aspect of our lives.
play Play pause Pause S2 E7 May 16, 2023 S2Ep7: Finding Balance in Life In today's fast-paced world, it's all too easy to get caught up in the endless demands of work, family, and other responsibilities leaving us overwhelmed and stressed....
play Play pause Pause S2 E6 May 09, 2023 S2Ep6: The Power of Personal Development Personal development can involve can involve different zones of one's life such as physical, mental, emotional, social, spiritual and professional well-being. It can a...
play Play pause Pause S2 E5 May 02, 2023 S2 Ep 5: Change: Visible growth We can deal with change more effectively and positively. We can develop a mindset that embraces change rather than fears it, understanding that it is a natural part of...
play Play pause Pause S2 E4 Apr 25, 2023 S2 Ep 4: Motivation and Esteem: Components of Success and Happiness When our self-esteem is high, we feel confident, capable, and more likely to take risks and pursue our dreams. But when it's low, we might feel insecure, uncertain, an...
play Play pause Pause S2 E3 Apr 18, 2023 S2 Ep 3: Goals: The development beacon When you know what you want to achieve and have a clear sense of direction, it's easier to stay motivated and make meaningful progress.
play Play pause Pause bonus Apr 14, 2023 Special Ep: A Conversation with Innocent, Jules & Enny After a dialogue with friends about the topic of Self-love, we ended up discussing a kilo of contemporary things that could help an individual be better. So this speci...
play Play pause Pause S2 E2 Apr 11, 2023 S2 Ep 2: Mindful Living Mindfulness is a tool that we can use to avoid self-criticism and judgement while identifying and managing difficult emotions, thus gaining better control over our lives.
play Play pause Pause S2 E1 Apr 04, 2023 S2 Ep 1: Welcome to the SELFSEED Podcast! Its been 4years since I last did an episode on this podcast but I praise God who has blessed me abundantly to comeback and share my journey of learning with you. I ho...
